In 100 g (Grams) of Nuts, chestnuts, japanese, roasted there is 841 kJ of Energy (joule).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, chestnuts, japanese, roasted

Nuts, chestnuts, japanese, roasted is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, japanese, roasted are listed below.

Water	49.9 g	49.9	g
Energy (calorie)	201 kcal	201	kcal
Energy (joule)	841 kJ	841	kJ
Protein	2.97 g	2.97	g
Total lipid (fat)	0.8 g	0.8	g
Ash	1.2 g	1.2	g
Carbohydrate, by difference	45.13 g	45.13	g
Calcium, Ca	35 mg	35	mg
Iron, Fe	2.1 mg	2.1	mg
Magnesium, Mg	64 mg	64	mg
Phosphorus, P	93 mg	93	mg
Potassium, K	427 mg	427	mg
Sodium, Na	19 mg	19	mg
Zinc, Zn	1.43 mg	1.43	mg
Copper, Cu	0.73 mg	0.73	mg
Manganese, Mn	2.065 mg	2.065	mg
Vitamin C, total ascorbic acid	28 mg	28	mg
Thiamin	0.45 mg	0.45	mg
Niacin	0.7 mg	0.7	mg
Pantothenic acid	0.466 mg	0.466	mg
Vitamin B-6	0.418 mg	0.418	mg
Folate, total	59 µg	59	µg
Folic acid	0 µg	0	µg
Folate, food	59 µg	59	µg
Folate, DFE	59 µg	59	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	0 µg	0	µg
Vitamin A, IU	74 IU	74	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.118 g	0.118	g
16:0 hexadecanoic, palmitic fatty acid	0.109 g	0.109	g
18:0 octadecanoic, stearic fatty acid	0.008 g	0.008	g
Fatty acids, total monounsaturated	0.419 g	0.419	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g	0.005	g
18:1 undifferentiated	0.402 g	0.402	g
20:1 eicosenoic, gadoleic	0.007 g	0.007	g
Fatty acids, total polyunsaturated	0.207 g	0.207	g
18:2 undifferentiated	0.186 g	0.186	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g
Cholesterol	0 mg	0	mg
Tryptophan	0.043 g	0.043	g
Threonine	0.119 g	0.119	g
Isoleucine	0.146 g	0.146	g
Leucine	0.184 g	0.184	g
Lysine	0.193 g	0.193	g
Methionine	0.071 g	0.071	g
Cystine	0.086 g	0.086	g
Phenylalanine	0.116 g	0.116	g
Tyrosine	0.085 g	0.085	g
Valine	0.176 g	0.176	g
Arginine	0.195 g	0.195	g
Histidine	0.074 g	0.074	g
Alanine	0.267 g	0.267	g
Aspartic acid	0.625 g	0.625	g
Glutamic acid	0.566 g	0.566	g
Glycine	0.151 g	0.151	g
Proline	0.185 g	0.185	g
Serine	0.145 g	0.145	g

Nutrients in Nuts, chestnuts, japanese, roasted